Everyone treats another (and themselves) how they view the world & themselves; at the vibrational frequency that they are currently operating at. 

That goes for how others treat others and how we treat others (and ourselves).

We are all connected, all ONE. So how one treats another is how they are treating themselves.

Now, do we raise or lower our own vibrational frequency to match those who around us or do they raise/lower theirs to match ours? And how do we know?

If we perceive ourselves as "weak" and that others can "hurt" us, then we lower our vibrational frequency to attract all of those things that we "believe"; our thoughts. If another "hurts" us, betrays us, is unkind to us, that is the vibrational frequency that they are operating at for themselves. The only reason we were involved, suffered, were affected, is because there was some part of us operating at that vibrational frequency that needed that lesson in order to "pay attention", to learn, to heal. 

As long as we continue that "exchange" or stay involved with that situation or person, then there is a lesson in it for each to still learn, to still heal.

It can seem to be the tiniest thing, but in essence the root or core of why we are there is much deeper. We can "search" for the reason by looking at the other person or ourself to "find" fault, or we can look at the situation as what purpose it served, what was low-vibration, why did I allow that exchange, what part of our soul needed healing.

When we change from a "he/she hurt me" to a "why did I choose this to learn from, to heal" then we take on awareness and move from a victim mentality and we start to raise our own vibration. The blame starts to fall away, as there is no fault in an equal exchange of love & healing for one's soul.

You are loved and a part of me, a part of the whole, one.
Be kind to yourself always.

In kindness and love,

Lisa 

It has become a running joke among those who I work with that everyone who comes here "cries". It's important to cry. It opens the heart chakra and releases blocks anchored there taking up space needed to be filled with higher vibrational energy such as love, light, gratitude, kindness, compassion.

I had one girl tell me one time that she was angry at me for the longest, because I kept making her look at herself which triggered her deepest stuff and made her cry. Then later she realized it was my "job" and "what I do". (Keep in mind this was a meeting of my group she attended, so it was allowed.) :)

I was teaching an energy healing class when one girl left the room. I looked at another participant and said "I am going to have to make her cry." She looked at me, shocked, and said "you will have to do that, as I don't know how". Within the hour, the other girl went through a release, felt "it" leave her body, broke down in tears of happiness ... amazed that I "knew" at that moment to "stop the normal routine of the class" and go off into left field. She was so appreciative that a lifelong trauma/block had come up and just lifted, stating that she felt a thousand pounds lighter. 

Others, I can "feel" memories and underlying stuff. I can "hit" a moment that they don't even realize is there. Sometimes all I have to do is ask a question at the "right" moment. If their ego is too intact, they will block it. If they are ready, it will come up and they can work through it in a place of non-judgement, without fear, and with love. Some I have had to work with to get those tough barriers to come down. It just depends on the situation.

Before I go into a healing or exchange with anyone, start my day, anything... I remove my "ego" from needing to be present at all and have a talk with the Universe. I ask it to guide the exchange/class the way it needs to go and to work through me. I release my consciousness to ascend to a higher place outside my conscious being. What happens next is whatever happens. It is not me. I am just a vessel.

I do absolutely everything intuitively. I "feel" and "know" things that I can't explain. Sometimes I get words, sometimes I get images. Mostly, I just "know". And I trust it completely. I did not always have that trust. It took time to "test" it, to get validation from others. To come to a place of trust. 

I ask questions of others. One to make them think and figure things out for themselves. Sometimes I already know the answers, but the questions are not for me. I could care less about the answer, unless it needs to be stated to allow the other to acknowledge it and me to use it to help them further. Other times, it is just the seed. It is not up to me to tell anyone anything. I can and do sometimes, when it is asked or "feels" appropriate, but the best healing comes when one figures it out themselves. It removes the resistance to another person "telling" them what they should do. There is enough of that already. It's not for me. It is for them.

The mind & heart are in sync with each other. Where the heart hurts, the mind does too & vice-versa. When one is truly happy, inner-happy, the other also follows! They are reflections of each other, if you will.

What the mind thinks, the heart feels. What the heart feels, the mind thinks.

Rising above both takes listening to both, understanding, patience and the inner will to go beyond the physical restraints of the mind & the physical heart.

As we continue to release lower vibrational frequency thoughts & emotions, our inner frequency continues to raise. This allows us to see & feel more. It allows us to "remove" ourselves on a physical level, little by little, until one day we do it naturally, without thought.

As our total vibrational frequency raises, our energetic frequency helps us purge all lower-vibrational impurities that are ready to go. 

Learning trust is hard in the beginning, but how are we to trust if we don't try? There has to be a starting point. Baby steps. Then those baby steps become bigger steps until one day they turn into leaps & bounds. Before one knows it, they are no longer stepping, but floating!

I am a sharer of experiences, of truths, of information received.

First I was just totally lost. Then I began my awakening, and became the consummate seeker. Now I am a seeker and sharer.

My "role" has shifted from one of needing to understand to one of understanding and sharing with others on this same journey.

It's not that I don't have plenty to learn, I do. The difference now is I trust what I "know". I know that when I am meant to understand "more", I will, but for now, I have been provided with what I need to help others seeking. I no longer need to "know" anything. I know exactly what I need. I remain open to receive absolutely everything.

It is truly amazing!

I have found that on this journey of "awakening", especially in the beginning, from time to time we are shown the most phenomenal things beyond this physical world. At first, it may be just for a brief moment or short period. Maybe this is to help us "know" and learn to trust in something bigger. For me, those huge experiences, even if for an hour or 1/2 day or few days at a time, were pivotal life-changing events. 

Once we become aware, we have a choice. (We always have a choice in everything). We can choose to embrace it or dismiss it and return to the physical, egoic world. For me, the latter was not an option. But I had to be open to it, let go, and allow. It meant allowing something else to be in control.

Once there is a bigger picture, the smaller picture just seems so trivial. Those victim modes we hang on to that control us because they are so devastating and catastrophic on a physical/mental level, just don't matter as much anymore, if at all. And it is not a disrespect like "it doesn't matter" but the exact opposite. We finally have total respect for self and everything else. We love everything on a whole, as one, equally and endlessly.

Now, don't get me wrong, "traumas" are not "petty" when we are experiencing them. But once we have awareness, once we have higher consciousness, everything physical that doesn't help contribute to love & healing all, has to be let go & allowed to fall away. We even "experience" things from a different perspective.

Now I can "see" things differently when it appears I need to "lose" someone or something. It's not necessarily that I "have" to lose it, but that I have to be ok with losing it. It is the attachment that is the problem for the ego.  I totally understand and do my best to not resist (too much) and allow myself to let go. Only the physical ego self needs to hold on.  Transcending that was exhausting, but through continual work it continued to get easier. This meant giving up total control, which is basically the part of our entire identity (especially a professed control-freak). Those around me operating on a completely physical level think I am bonkers. Who cares, as even that is someone else's perception. I know, and that is all I need ... now I need to do what I know I need to do. I am not speaking in a "who cares" egoic fashion, but one of more understanding how little these things really do matter and how much time is spent on those things that distract us from our purpose. The resistance is what creates the emotional discomfort. Removing the resistance allows for an experience with grace & ease. 

Now it's about being a light to others here.  Those seeking to leave the "darkness" behind will gravitate towards the light beings that resonate with their higher desire. It is up to us to widen the path for others to join us as they become ready. 

Every single "BEing" here is one of light & love .... but finding that within is a journey of the soul. And one must tread through the muddy waters of the deep dark soul to clear and heal before making that space where perfection can shine through to exist in every fiber of our being.  This is the journey that we are all here to help each other grow through, to heal. To find ourselves so we can find what is beyond.

At some point in time, each person "feels" deep down inside that they "lack" in some way. No one is exempt from "not being good enough", it just depends on the aspect of that person and their willingness to see it within themselves. This journey of awakening & awareness is one of looking within, seeing those weaknesses, faults, pains, and being able to understand their purpose in this moment. They are not here to keep us prisoner. They are here to help us grow, let go, heal and become something that beyond the "human" understanding. 

There is a place where we are all perfect. There is a place where there is no fault or blame or guilt. There is a place that control is useless. There is a place where nothing else matters. That place is in our own hearts.

Who am I? I am YOU. WE are ONE!

Namaste'

The ego mind says "I can't". "I can't let go of that, it's too hard, I won't know who I am" or "It defines me". The only reason not to let go is "fear". What produces fear? The ego.

So bottom line is which one has the most control, the most power? And which do we choose to allow to control us, to "win", if you will?

The physical heart feels pain when attached to the ego/reasoning mind. It tries to save others, it tries to appease it's own needs. It wants to "fix" or help the physical selves; self or others.

The higher heart does the opposite. It can step back and hold a place for healing. It doesn't interfere. It allows.

The universal heart has no desire to hang on, stay stuck, fear anything. It is pure. It can see/feel truth. It doesn't fear it. It embraces it. It helps souls that are ready to heal. It understands one cannot be saved from anything. It actually can step back and hold a space to assist in healing. Not on a physical level, but on so much of a higher level, when it is done from a place of peace, rightness, perfection. It doesn't feel threatened. It totally understands absolutely everything without needing an explanation for anything. 

Fear of the unknown, fear of loss of identity, fear of losing control, fear of hurting, loss, pain, suffering.... While it is exactly that, the ego, that creates our own spiritual suffering. It's like that vicious cycle that never ends.

One can be ready to "let go" in their mind, and then when it starts to happen, that protective mode kicks in and overrides every desire to do what it knows & understands is necessary. At that moment, when fear comes in, that is when it is necessary to be aware and choose to let go. Stepping into fear is freeing. The fear of the fear is created to be so much worse in our minds. 

As things "speed up", so does ego fear. It is rampant all around. It's everywhere. Physical beings are absolutely going crazy with fear. And when that happens, it kicks in high gear of control, self-sabotage, self-protection and makes everything "worse". A never ending cycle without releasing self from control of it all. Energetically this affects everyone on a physical level. Transcending that in self is the only way to "rise above" those frequencies is the only way to decrease and lesson the physical affects. It can be harder some days/times than others. The higher our vibration, the less affected we are long term, the more we recognize it and the easier it is to continue to raise our own vibration above it. Some days/moments it is with ease, other times it takes a bit more work, because of the amount of energy the entire mass/universal consciousness feeds into each vibration on a whole. 

There are many of us Lightworkers now who are fulfilling our roles to help others awaken, heal and ascend. If you don't know how, but have a desire to let go, find one. It is our job to show those truly ready and who ask. Take that first step past the fear. Seek something higher. Seek transcendence. Seek universal love.

One day, all at once, I just let go; I just released everyone, including myself from the traumas of the past in my mind, my memories here and otherwise.

I finally loved myself enough to not need them anymore. I had healed the wounds deep within my soul that had kept me prisoner to the addictions, the pain, the "thoughts" in my head. It was a gradual process of purging, resisting, grieving all egoic ties to many events, but then I realized I was "done". They were "gone". 

They had served their purpose in allowing me to feel so much pain that nothing mattered for a long time. The pain so overwhelming that it owned me, completely. I didn't realize this though, at the time, but looking back I can now see it. 

It was a transitional period of release, one that we don't "see" while we are in it, other than the discomfort or pain that we are suffering/experiencing while we grieve the egoic ties to the memory or event.  I was never a "depressive person" but spiritually I was being torn from my entire existence to make room for higher vibrational energy to move in and for fulfilling my true purpose.

Now for me, the past is like watching an old movie, like seeing it through other eyes. I see it, but it has no "power". It just "is". Much of it that "is no longer needed" is actually "gone" from my soul memory field. I have to search really hard sometimes to "find" it if I need it for information in assisting others to heal. Those who I held in contempt for "wronging" me or their part in the traumatic experiences, I have nothing but acceptance, gratitude and love for as a whole. 

Do I choose to go back around "that"? No, as it doesn't serve a purpose. To subject myself to those self-imposed distractions energetically is actually sabotaging myself so I understand sometime we have to walk away to keep moving forward on our own path. Others didn't understand when I did this, saw it as being "against" them, but it truly wasn't, it just wasn't productive to continue to participate in an energetic exchange where we were operating on two different frequencies and paths. This was very hard to do but very necessary for all involved. At some point, we value our own soul so much that we don't subject ourselves to the things we did in the past. It is counter-productive and part of the ascension process.

I have learned that it is ok to go different paths to learn & heal, it is even welcomed much of the time when we have different new experiences to learn from. Parting ways is part of it & very much necessary for us all. 

So now, I help others "let go", recognize egoic restraints and work to help expedite the awakening process with them. They do the work, I share what I have learned. What they do is up to them. How much they choose to suffer is up to them. All I can do is provide a way to avoid "suffering" as we saw it in the past. What used to take us years, even majority of our physical lifetimes is now understood as a thought, a choice. And that can be released instantly by those ready to make that leap and just let go!

As we continue to make this "shift" of consciousness, we experience periods of isolation, of overwhelming grief, loss, confusion, just being "lost" period.

That is a phenomenal place to be!

Look at it as an opportunity to heal. To let go of all of those old things that don't serve you anymore, vibrationally. If you need to "grieve" the attachment, which we all do during this process, allow it. Just don't get stuck in it, understand it as part of the journey. Then let it go.

These periods allow us to "get in touch" with the things we otherwise would detach from, hide, tuck deep inside or ignore. These periods can create discomfort, unless one can see that they are there FOR us. 

They give us time to replenish our sleep, focus on our thoughts, meditate, look at things in a different light, clean (literally), and so much more. As we clear out the "old", we make space for a whole new higher vibrational frequency to come in.

Use this time to be more aware, to release. Get up, take a shower, do your hair, etc. Feel good! Then focus on what is right instead of what is wrong. Others are screaming for "self" time.

This is not a time of being "lost" but yet a time to "find" ourselves... to connect on a whole new level!

In watching the chaos transpire all around, there is one underlying theme:

The self-created chaos of the mind: When we choose to go against what we "feel" in our hearts, when we choose to give way to the "thoughts or belief systems" created, we betray ourselves and what we "know" deep down and good and true. We then look at everyone else as the ones who have betrayed us, when in fact the betrayal lies within the physical mind that betrays our own heart. This is why we have such trust issues. It IS ego-dysfunction at its best. We don't need another to betray us, we manage that all on our own. And from that stems the inability to trust anything at all.

When we do NOT listen to our own hearts we commit "The Ultimate Betrayal." Betrayal of self. Betrayal of our own heart.

As a physical being, operating in intellect/ego/reasoning mind, we try to maintain that created belief system, those thoughts that were taught/learned, those things we "created" that we unconsciously "believe". Until we learn to understand our own thoughts, where they came/come from, when they are created to respond to a dysfunction, we may continue to override what we "know" in our hearts to give into what we want to "think" in our minds. Until it does not work anymore, it appears easier. But easier is not always for best and higher good. And later it may/will come back around for us to deal with when the heart becomes involved or we made a decision that we "knew" not to be in alignment with our authentic selves, our heart.

Until the intellect/ego/reasoning mind is understood, cleared of any low-vibrational thoughts and comes into balance with our hearts, human instinct is to continue to create what it perceives as "knowing best". Anytime we "think" we know better than what we "feel" as true, we create a problem for ourselves (i.e. conflict, chaos, more low vibrational thoughts like anger, blame, pain, sadness, etc.). Then when we have to deal with that problem, chaos, conflict, our ego kicks into protection mode to start to blame/find fault, making someone suffer for those perceptions (which always includes self!)... as the ego does NOT like to be wrong. It will fight to the end.

This is where inner pain & conflict arises. Then there are many scenarios that can play out.

• Reasoning mind - The rational mind/ego gets involved. This is the most common. We dismantle the entire situation/thing, we have to understand it, dissect it, figure it out. Somewhere something went "wrong" and if we figure out what that was, blame whoever for that "wrongness", then we can fix it and make it the way it "should be", how we perceive we need it to be to be "our way" or "right", which is the ultimate form of control. Forego our inner conflict and chaotic monkey-brain. This scenario usually ends up with all "heart-based" intuitive responses being ignored. Because it does not "fit" into our pretty little picture we have in our head.
• Compromise - Our head "wants what it wants" or how it has "decided" we need... but there is a bit of the "heart-tug" going on that we give into... then the negotiation between head & heart starts. "I'll do part this & part that, because then I can live with myself because I tried." There is a 50/50 chance that it might happen the way we need/want it to be. Then we can "satisfy our conscience" because we listened a little bit.
• Listen to our hearts - Quiet the ego/reasoning mind/intellect, understand it "tried" to control the outcome, but understanding that we technically have no control and that is completely mind-created, then we accept whatever it is for what it is, in that moment, and we let go of the "push-pull" and don't entertain anything of low-vibration that feeds a need that is not in alignment with our authentic self (pure heart). We acknowledge our role in whatever, accepting whatever it is as a lesson and purpose served. If we feel "wronged" then we let that go & forgive THEN and let it go! Our hearts couldn't care less about blame, shame, guilt, fault.... it understands everything is perfect as it is and knows that if we truly do for best and highest good that all work out exactly as it should. There is no need to control as we have trust in ourselves for doing what is "right"... something only done from the highest love, appreciation, kindness. 

To hold on and continue to swim in the deceit of the mind will continue to create the vicious cycle that got us here to start with. The energetic resistance created by the mind alone creates the vortex of drawing to us the thing we try to resist the most.

By listening and acting from our authentic self/our hearts, we begin to break that karmic cycle that has been created by past "wrongs".

Now, there is a difference between what our mind "creates" as "right" and what our heart KNOWS as right. One is self-created to serve a purpose, to adhere to a belief system of right/wrong. The other is a feeling of correctness, perfection... there is not question, no doubt, no wrong... 

The mind "thinks" right/wrong. The heart "knows" perfectly. There is no argument with the heart. That takes place in the mind when we go against what we know as our "truth".

Transcending the ego is not something we accomplish, it is something we allow. The more we "fight" the ego, the more power it has. The less we fight, the more our heart can come through. For even feeling the need to "fight" the ego is in fact and ego-created thought.