That is a phenomenal place to be!
Look at it as an opportunity to heal. To let go of all of those old things that don't serve you anymore, vibrationally. If you need to "grieve" the attachment, which we all do during this process, allow it. Just don't get stuck in it, understand it as part of the journey. Then let it go.
These periods allow us to "get in touch" with the things we otherwise would detach from, hide, tuck deep inside or ignore. These periods can create discomfort, unless one can see that they are there FOR us.
They give us time to replenish our sleep, focus on our thoughts, meditate, look at things in a different light, clean (literally), and so much more. As we clear out the "old", we make space for a whole new higher vibrational frequency to come in.
Use this time to be more aware, to release. Get up, take a shower, do your hair, etc. Feel good! Then focus on what is right instead of what is wrong. Others are screaming for "self" time.
This is not a time of being "lost" but yet a time to "find" ourselves... to connect on a whole new level!