BE Present Meditation
(I will be recording this for download in the near future.)
In this meditation, we will focus on here & now… being present with every moment, every breath, every sound, every smell, every feeling that comes into our space and around us while we become one with everything that is.
Remember to go slow, focusing on your breathe. Light a candle, dim the lights. Breathe.
Now close your eyes and focus on your breath. Slowly, take a deep breath in, hold it and allow all feelings to swell up in that breathe, then release it and all feelings attached to it. If thoughts come in, acknowledge them and quietly release them with each exhale. Breathe.
Eyes closed, focus on the sounds that you hear; every little sound. Focus all of your energy on that sound, breathe - and then find another one.
Breathe in light. Feel your 3rd eye. Focus your inner vision, your mind’s eye, on your brow area as you breathe in & out. Exhale love to everyone and everything.
Inhale. What do you hear? Listen to what normally would not matter. The wind, a bird, the ticking of a clock, water or your breath. Allow yourself to get lost in the sounds for a minute. Do you hear the frequencies? Acknowledge them and thank them for being there, if so. Continue to breathe.
Put your hand on your heart. Feel your heartbeat. Find gratitude in your life force. Acknowledge your body with gratitude. Say “thank you”. Breathe out love.
Now slow down time. Bring it to almost a standstill. Breathe in peace, silence. Breathe out love. Breathe in life force energy. Hold it in your body. Feel it vibrating in every cell. Exhale light. Breathe.
As you breathe in next, focus on a smell. Hold it, feel it, be it. Exhale peace.
Inhale white light from the universe in through your crown chakra, Hold it, 1 2 3, taking it down and releasing it out through your third eye. Breathe.
Inhale white light in through your 3rd eye. Hold it, 1 2 3, taking it down and releasing it out through your throat chakra. Breathe.
Inhale white light in through your throat chakra, Hold it, 1 2 3, taking it down and releasing it out through your heart chakra. Breathe.
Start to relax the muscles in your body. Breathe in white light through your left hand, up your arm, to your heart center, relax your shoulders, breathing out white light down your right arm and out your right hand and releasing it 30 feet out from your body. Breathe.
Inhale white light in through your heart chakra turning the light into pink light of love. Hold it, 1 2 3, taking it down and while relaxing all of the muscles along the way, release it out through your solar plexus chakra. Take it out 30 feet you’re your body to dissipate it & Breathe.
Inhale pink (or green) light of love, in through your solar plexus chakra, and while relaxing all of the muscles down along your spine & stomach, take it down to your sacral chakra below your naval, taking it out 30 feet to dissipate. Breathe.
Inhale pink energy of love & green energy of healing in through your sacral chakra, relaxing all of the muscles, draw all anxieties and energies into this area, hold it 1 2 3. Moving it through your body, taking it down to your root chakra, and with the out breath, release all energies together out 30 feet to dissipate. Breathe.
Inhale green light of love, in through your root chakra, down through your hips, past your knees, relaxing the muscles along the way, down to your feet and out into mother earth… as roots of white light spanding outward in every direction, breathe out and run your grounding energy far, far into mother earth. These roots will ground your connection. Exhale & let it go.
Focus your breath of white light back on your brow chakra. Feel the tingling, the sensation and expand that with every breath. Breathe in white light, expand your 3rd eye and take it up and out your crown chakra, exhale out and up into the universe as high as you can, further & further and connect your crown chakra with the universe, with the divine. Breathe in energy, feel the tingling of your crown chakra, release it up to the universe again.
Now FEELing your connection, feel your breathe, hear the frequencies, calm your breath to shallow breathing of light & love. BE present in this moment with every sound, every smell, feeling your breath as it moves life force in & out of your being.
You are now one with the universe, one with all energies, and one with all. Here you exist in oneness.
Now open your eyes. Don’t try to focus. BE present in this moment. For in this moment, this is all that exists. Breathe.
Namaste’
Remember to go slow, focusing on your breathe. Light a candle, dim the lights. Breathe.
Now close your eyes and focus on your breath. Slowly, take a deep breath in, hold it and allow all feelings to swell up in that breathe, then release it and all feelings attached to it. If thoughts come in, acknowledge them and quietly release them with each exhale. Breathe.
Eyes closed, focus on the sounds that you hear; every little sound. Focus all of your energy on that sound, breathe - and then find another one.
Breathe in light. Feel your 3rd eye. Focus your inner vision, your mind’s eye, on your brow area as you breathe in & out. Exhale love to everyone and everything.
Inhale. What do you hear? Listen to what normally would not matter. The wind, a bird, the ticking of a clock, water or your breath. Allow yourself to get lost in the sounds for a minute. Do you hear the frequencies? Acknowledge them and thank them for being there, if so. Continue to breathe.
Put your hand on your heart. Feel your heartbeat. Find gratitude in your life force. Acknowledge your body with gratitude. Say “thank you”. Breathe out love.
Now slow down time. Bring it to almost a standstill. Breathe in peace, silence. Breathe out love. Breathe in life force energy. Hold it in your body. Feel it vibrating in every cell. Exhale light. Breathe.
As you breathe in next, focus on a smell. Hold it, feel it, be it. Exhale peace.
Inhale white light from the universe in through your crown chakra, Hold it, 1 2 3, taking it down and releasing it out through your third eye. Breathe.
Inhale white light in through your 3rd eye. Hold it, 1 2 3, taking it down and releasing it out through your throat chakra. Breathe.
Inhale white light in through your throat chakra, Hold it, 1 2 3, taking it down and releasing it out through your heart chakra. Breathe.
Start to relax the muscles in your body. Breathe in white light through your left hand, up your arm, to your heart center, relax your shoulders, breathing out white light down your right arm and out your right hand and releasing it 30 feet out from your body. Breathe.
Inhale white light in through your heart chakra turning the light into pink light of love. Hold it, 1 2 3, taking it down and while relaxing all of the muscles along the way, release it out through your solar plexus chakra. Take it out 30 feet you’re your body to dissipate it & Breathe.
Inhale pink (or green) light of love, in through your solar plexus chakra, and while relaxing all of the muscles down along your spine & stomach, take it down to your sacral chakra below your naval, taking it out 30 feet to dissipate. Breathe.
Inhale pink energy of love & green energy of healing in through your sacral chakra, relaxing all of the muscles, draw all anxieties and energies into this area, hold it 1 2 3. Moving it through your body, taking it down to your root chakra, and with the out breath, release all energies together out 30 feet to dissipate. Breathe.
Inhale green light of love, in through your root chakra, down through your hips, past your knees, relaxing the muscles along the way, down to your feet and out into mother earth… as roots of white light spanding outward in every direction, breathe out and run your grounding energy far, far into mother earth. These roots will ground your connection. Exhale & let it go.
Focus your breath of white light back on your brow chakra. Feel the tingling, the sensation and expand that with every breath. Breathe in white light, expand your 3rd eye and take it up and out your crown chakra, exhale out and up into the universe as high as you can, further & further and connect your crown chakra with the universe, with the divine. Breathe in energy, feel the tingling of your crown chakra, release it up to the universe again.
Now FEELing your connection, feel your breathe, hear the frequencies, calm your breath to shallow breathing of light & love. BE present in this moment with every sound, every smell, feeling your breath as it moves life force in & out of your being.
You are now one with the universe, one with all energies, and one with all. Here you exist in oneness.
Now open your eyes. Don’t try to focus. BE present in this moment. For in this moment, this is all that exists. Breathe.
Namaste’
Disclaimer: All services are holistic and spiritual in nature. No medical or psychological advice is given. All guidance is intuitive and spirit guided. Energetic healing is available where requested. Please consult the appropriate medical/psychological physicians where applicable. This is an alternative energetic health offered to supplement traditional Western Medicine, not as a replacement. Improved energetic health may improve other forms of health. Intention is to align and balance one's mind/body/spirit.