What do you do when your reality is operating at a higher vibration than another/others around you? 

This has been an experience that I have had to continually encounter these last few weeks. I am just realizing how the level of our lessons changes as we ascend.

Our lessons used to be on a purely physical level. I have spent the last few weeks wondering why when others came around it kept lowering my vibration back to what I refer to as 3D. I was "in" another lesson, but one of different dimensions. COOL!

In the beginning, I allowed (I use those words now instead of another one being at "fault", as we now have responsibility for our own realities), anyways, I allowed my vibration to be affected by those around me. I had been operating in 5D or higher (when I am alone I hit wayyyyyyyy up there, and no idea where that is, or when in healing sessions). But lately, I've been drug back down to 3D for weeks it seems. I could raise my vibration then down again it would come. It was this never ending cycle.

Today I took the day off. I never have a day off. We "work" 24/7, as what we do is part of us. But we do have to re-charge and take better care of ourselves than we did before. As soon as I got some sleep and spent some time alone, I was right back up there! Yay, I am back!!!!!

Then something just happened to "bring back memories" of those low-vibrational episodes I used to experience as a child, like when the parents were fighting and we hid in the next room in fear. But this time it was so different. I realized "that is not my reality anymore". My response was completely different. I realize that my reality doesn't have to lower to meet the other person's reality. They can be angry, they can be whatever and I can maintain my vibration and continue my ascension without their reality affecting me. I can glow "love" when they are angry. I don't need to participate. I don't need to BE there anymore. I can allow them to experience however they need to experience and if I maintain a super high frequency then maybe theirs will raise. Doesn't matter, as we now exist in different realities in the same place. AMAZING! 

It is no longer a time of "going to another" for healing. Healing comes from within.  Consciousness is required if one is going to participate in their own healing. Awakening provides consciousness. Then everything becomes a choice. This includes illness.

The unconscious soul participates in the unconscious world as a physical being. There is conflict, chaos, suffering, victim mentality, stress, sickness, pain... mixed in with some pleasant & fun experiences to keep the spirit going.

When consciousness occurs, everything changes. One gains an awareness that didn't exist before. At least not on "this level".

People change into experiences, no-thing is personal anymore, conflict and chaos are seen as creations, along with everything else in our current reality. We start to feel the vibrational frequencies of everything, even if we don't understand it at the time. In the beginning, this can be extremely overwhelming. That too serves a multitude of purposes. Everything actually does. 

There is no "single" purpose anymore. We start to "see" or "feel" or just "know" there is a bigger picture. There comes a separation from the logical mind so that we can "observe" our thoughts and start to understand and change them. This is where it begins. And a pivotal turning point for us all.

We stop being participators, and become observers. We feel our truth now, instead of trying to think it. Until we get a grip, start to understand, this can be quite overwhelming also. Especially for those who have operated in intellect majority of this physical life (especially out of protection). Shifting can come with ease, but more often with great distress and suffering, until we learn "tools" to do that with ease.

Awareness can be expedited by those who are able to create an opening for consciousness to peek through. This is what many of us do as part of our "purpose" here (right now, as it changes).  Awakeners have the ability to "trigger" openings in those "seeking" to understand their new awareness that in no way makes any sense yet.

Then the intellect/ego/rational mind kicks in. It feels threatened and it starts to sabotage even more. Those things that have only been "buried" fears start to come up. We feel like a bubbling volcano about to erupt. Any little thing that used to not matter is a trigger. Anger comes from nowhere. Crying becomes part of our new vocabulary, when it was not even a consideration before.

Our language even starts to change. We start to use words like "resonate, awareness, spiritual, manifesting, energy & feelings"! Who is this person?!!!

We change. People notice the difference. We tend to withdraw more, to go within. Those things that used to be so important start to fall away. We now value things we never cared about before. Life!

The conscious person will now need tools to learn to begin and expedite their own healing. It starts with our own thoughts. Learning how to "see" them for what they are and change them to ones that help us, instead of hindering. As that happens, our physical bodies start to react. First, with utter chaos. Stuff/issues/health problems run rampant. This is all part of the process, they have to come up in order to be released from our energetic bodies and cleared. Suppressing them only increases the "suffering" time, so learning how to release in a safe way is key. 

Thoughts create emotions which anchor in our bodies as physical manifestations. It all starts with our thoughts.

When (not if) our logical mind gets involved, it starts to fear for "its" life. It begins to fight with everything it has. Every addiction & self-sabotaging method is pulled out of the hat. We have to learn to be aware of the difference and to be able to discern between our minds & our hearts. This takes practice, but again, can be easy to determine.

Energy work is very important at this time. Chakra clearing/energy body clearing can allow for pulling/clearing of any debris anchored in the energy bodies (of all lifetimes, since they technically exist in one). How many others can do this, I have no idea. It is something that I innately started to do, apparently as part of my "purpose/role" here.  Lightbody Integration ~It is imperative that the vibrational frequency of all bodies are raised to the highest vibration of love & light possible. 

The logical, conscious mind can interfere with this, but only for so long. It is only a matter of time before "choosing" consciousness is no longer an option.  So given the choice, which do you choose? The illusion of the logical mind or the reality of the heart?

In love sweet souls!

As new waves start to awaken, as others continue to transcend, we are all operating at different vibrational frequencies, even more than before.

Not from a place of duality, but from a place of the more who raise their vibration, the more it raises the vibration of the masses, the more it helps others start to awaken, raise their vibration. So from a place of non-duality, working on self is helping another... many others across the masses.

If you want to know how to help "others", work on clearing all of those blocks and anchors, all of those low-vibrational issues/emotions that have yet to be cleared.

Reverse thinking.

It is not about one, but about all. How does one help all? By working on the one that affects the all.

So if you need a purpose, this is it. Your purpose, in this moment is to work on being the best light you can be, a beacon of love to others. And to do that, you must focus on self first. Then you will be helping others. We all are.

There are distinct differences in the little self and the higher self. "How" we exist completely changes. There is no way to encompass all the differences, so this is just a start!

Feel free to reply or comment & I will gladly update the list for others who might benefit!

In the physical, we see separation of the higher self. As we raise our vibration, as we release everything that no longer serves, we begin to integrate more & more with everything as oneness. 

Higher self becomes one with our lower self that no longer exists. There is no longer any separation. What we used to try to connect with, we have now become.

Truly exquisite and bliss!

Identity = Anything that we have attached something about ourselves to. If we try to release or let go of it, causes pain or fear within ourselves. 

As we move through this process of awakening, all of those low-vibrational "identities" that we have established also start to try to dissolve or fall away. Sometimes this is because, on a higher level, we understand that something no longer serves a purpose or it may "get ripped" from us due to "circumstances" that we can no longer control. This would also be realized by asking the question "Who am I if I let this go?" If an immediate response is "I don't know", or confusion, fear... then that is a huge indicator that we have tied some or much of our identity to that thing. Now, this is not about losing that "thing", but our attachment to it over what is for best and highest good. If we can resolve the attachment to it, while doing best and highest good for all, be willing to "lose" it or "walk away" if we need to, then we technically don't have to "lose" that thing. 

Letting go also includes any"thing" we value over our purpose here. We don't always understand it, but when it is time for us to step into our "callings", if we are not in the place we need to be,  we are "stripped" of everything that would hold us back from "what we are to accomplish". Anything we would have "put first" gets taken away if we don't let it go when we are "prompted to" on our own. People & things can be used distractions from us working on ourselves, getting where we need to be, and basically attention on something other than self-less service to humanity. 

It is now (again) coming to the time as lightworkers, wayshowers, healers, helpers, light beings, angels, whatever term you want to use, that we are having to step up our game, get ourselves right so that we can "do our job" of what we came here for. In extreme cases, that means "losing" everything we have come to attached to in this physical world that we place more value on over our "mission" or "purpose". Not everyone sees this, so this is irrelevant to those who don't. But others will completely identify and understand. 

Now, for the sake of our purpose, we will be provided with "avenues" to serve. If we are so focused on other stuff, we may not "see" them. So paying attention to absolutely everything is "key" and vital. Pay attention to the signs (an old channeling message that keeps coming through). If we "see" something that needs to go, we can choose to release it at a comfort level that we prefer. We can ease into it. For awhile, circumstances will continue to arise to allow us to do this. But, if we don't pay attention, if we don't listen, we may be presented with circumstances out of our control and forcing through it anyways. And this is when suffering begins, because we no longer have a choice in the matter. It gets done for us.

An example may be strong desire to leave a job, but choosing not to because of the financial ramifications. Years later, that person may be laid off anyways, lost their home and ended up moving to another location. The purpose all along may have been to get that someone to that location and remove all of the obstacles. This could also be loss of a relationship that one would have chosen over selfless service. 

Some examples of identities that we have tied ourselves to are people, situations, relationships, things, places, illnesses, mentality (victim). Basically anything we fight releasing that we "claim" as part of our existence.

Now it appears that not everyone has to "lose" as much (yet), as we are going through this in waves. Some who "get it" and release and then turn around to start creating & manifesting a new reality seem to go through with more ease? Or do they? Others may not have "stepped" into their calling yet. But then there are those who are hearing "it is time" and we know... and we have to start releasing & letting go at a faster rate. With the proper tools, this can be recognized quicker and worked through from an entirely different perspective.

Perspective #1: I am a victim and I am losing something
Perspective #2: This is part of my purpose & these things have to go. I don't need to understand it, because I "get it" within. I choose to let go and embrace the light that comes with the higher vibration coming in to me in it's place. (Perspective #2 rocks!)

Hopefully, this "grieving" process may help expedite for another. This is one I created to quickly move through & raise my vibration up even higher. 

Grieving an identity:

1. Realize "that" is not you. "That" is something outside of you. 
2. Validate self that it is ok to feel this way. 
   
3. Set a time limit (this keeps us from getting stuck in victim mode)
   
4. Own it or it owns you
   
5. Make a choice (Hold on or let go)
   
6. Find the gratitude in the situation. No matter how "bad" it is, is can always be worse. 
   
7. Shift perspectives. Find a new one. 
   
8. Recognize the identity you are releasing. This can be in form of an attachment to a person, situation or a thing. 
   
9. Move THROUGH it. Don't suppress it. Allow it to flow through & out. 
   
10. See it as an opportunity to heal through love.
    
11. Recognize the emotions that can surface in grieving an identity like sadness, heart pain, anger, pity, blame, being a victim. Activate & expedite these, recognize them and let them go (safely). They will anchor in your body/energy field if you hold on or suppress them.
    
12. There is no right or wrong. It just is.
    
13. There is no fault, blame, shame, guilt. It just is.
    
14. Know that you will eventually use this to help another heal.
15. Say "Thank You" and FEEL it. 

Now cut any lingering cords and let it go. Don't go back and pull it back in. Step forward into love.

Many operating from a purely physical standpoint will see this as cold. It is not cold, it is necessary. We are not doing it because we don't care. We are doing it because we do care, but from a much higher place. It is no longer about our "little self". It is about the bigger picture. In the physical, we can't always see. This is why trust in our hearts and the universe (or whatever you trust in that is a PART of you) is so important. 

Love yourself and know that everything is happening exactly as it is meant to be. And NOTHING is personal. Not even our act of letting go or the universe's act of bringing us "there". It is all part of the Divine. 

I created "a process of rules" for myself.  I call this my "Steps" (to whatever works a that time).  I used this with every emotion/issue that reared it's ugly head. The process was much quicker, if not immediate. I did this repeatedly for awhile, until I didn't have to try anymore. Things just came up & left.

The purpose: To clear, release, cut the cords energetically to anything we don't want in our field anymore.  We now have a choice of moving through things quicker & not holding on to them. I decided not to "suffer" like before. To choose to release. This allowed me to do that in a much more productive and healthy way.

• Recognize it (If you can't recognize it, you can't do anything about it.)
  
• Acknowledge it (I see you "anger" or "sadness". Call it by name.)
  
• Understand it (Trace the emotion & see where it goes. Sometimes it is a cover for a deeper one.)
  
• Deal with it (Bring it up, feel it, work through it. Allow yourself to feel it, cry/yell, whatever, but in a safe way)
  
• Own it (Say "it is MINE", I own it". Taking responsibility removes ability to be victim anymore.)
  
• Thank it (Thank you anger, sadness etc for showing me you were there. Give it gratitude.)
  
• Love it (It is a part of you, so show it love)
  
• Forgive it (Forgiveness frees you)
  
• Let it go (It no longer serves its purpose, so release it, let it go.)
  
• Breathe in love & light and exhale it all. Notice the difference.

Done.  Once gone, don't keep revisiting it, or we didn't actually do these things and we chose to hang on to "it" instead.  

Let it go.  It's gone &  done.

Note: Due to repeated requests for this, I have put it in it's own post so it is easier to find. I hope this helps!

When we connect with our hearts, nothing else matters. Anxieties, fears, confusion all fall away & no longer exist, stillness is allowed to come in and we become present. In this place, there is only love. In love we have peace & perfection. All of the thoughts of the past & future subside... in that moment, we just are. And that is perfection as it is. ♥

Want to know how? Put your hand on your heart, close your eyes and feel. This is where truth is. ♥

A part of being happy is CREATING our day. We now manifest our reality, instead of waiting for it to happen or it happening to us. Be a CREATOR!

It is really important to be aware. Be aware of how we think, how we act, how we "do" everything. One way to change how our days go is to intentionally SET them ourselves!

All day, every day... stay focused forward.  Here are some helpful steps we can all do before starting/throughout the day:

1. When first wake up, before getting up, DON'T MOVE. Breathe & set the intention for the day. 
   
2. Say "Thank You" (to the universe or whatever) & focus on appreciation. Then open yourself to guidance (We must ask!)
3. Make a list of 5 things you are grateful for & keep it going throughout the day.
4. Look in the mirror - Say I love you & thank your body for supporting you.
5. Say "I release me" and let go of everything past. Everything up to that moment is now past.
6. Say "I will recognize fear & move through it; Fear is created in my mind & can't hurt me.
7. Remember nothing is personal (Nothing someone else does is about us & nothing we do is about another). 
8. Say "The world is as I perceive it"
9. Remember: Everything is a thought & thoughts are created
10. Be aware: This is MY energy. Be responsible. Don't over-give or take. Balance is key.
11. Create personal mantras or affirmations & use them. You may not believe them, but you are breaking old "thinking" habits and this requires repeating everyday until they are a part of your new belief system. (30 days minimum)
12. Journal (you'll be amazed at what you think, it helps work through things & make room for new thoughts!) Put one by the bed for dreams too.
    
13. Breathe (Many forget to breathe, and this is a necessary step in every way!)
14. Pay attention to your thoughts. Record them. You will be AMAZED at what is really "in" there!
15. In an uncomfortable situation, find the good (find gratitude in everything)
16. Focus on what you do want, and do NOT entertain what you don't
17. Be present, stay out of the past/future. They don't exist. Recognize "the moment" you are in.
18. Put your hand on your heart and say "Here is my truth". Learn to listen to that & trust it. 
19. Create a "reminder" to make you be present throughout the day (crystal in pocket, note to self, etc.)
20. Say all day over & over "I am love". 

Most of all, don't forget to be happy, do something fun, feed your spirit the highest vibrations possible (thoughts, foods, etc.)! Say "thank you" throughout your day. YOUR spirit will LOVE you for it! 

Food for thought: 

When  one needs to believe that they were wronged in some way, that something was done to them, that they were the receiver of some "wrong-doing"... that someone is to blame for such things, then they remain victim to that other person or situation. Correct?

So if we go with that mentality, and we work to release ourselves by forgiving the perpetrator, the situation, etc... then how is it ok to continually "blame" the ego for everything? Is that not the same mentality, the same victim mode?

In the beginning I separated ego to "work" with it, to resolve duality, to forgive, to learn, to let go. I work to help others do the same. But now I hear continually how "that's the ego creating that problem", which technically is true, but that then requires releasing and forgiving, but even one more step... forgive the ego, as it is only there to try to protect us, to look out for us... so it would seem that forgiving our own ego & working to integrate it as a kind part of us is key. Otherwise are we not still a victim in an entirely new capacity?

How can one put expectations on growth? Doesn't sound right, but it soooo happens.

There is no "right" or "wrong" way to grow. There is no time limit. There is no stopwatch. The only thing creating this is the logical mind. And that defeats the entire purpose.

It's about letting go, coming to a place of ease & flow. It's about being ok with who we are & what we experience, yet our minds want to say "go faster, do more, do it this way". Growth is growth, period.  Even standing still is growth (eventually) as once we start moving again, we realize we were standing still. There is no good or bad way to grow. Every experience IS a part of growth. We also can't compare our journey to another's. We all are on individual journeys of awakening & ascension according to our own soul. No soul is alike and no journey will be alike. We can share to help another, but we each have to figure out what works best for us. And be patient and kind to ourselves along the way.

Too much studying, reading, thinking can throw us into a tailspin, even a spiritual "depression". We want so much to do what our minds think we should be doing, when in all actuality, that is the intellect/ego trying to "control" again. It confuses us, places expectations and then limits our ability to grow with grace and ease.

Sometimes we have to take a "vacation" (even if a day or two) and rest, breathe, stop "thinking" and "stop working" on ourselves. We are supposed to be present & enjoying smelling the roses, breathing this energy of life, not missing it by focusing on "what we need to learn next". 

So, if you find yourself focused on "how" to learn or grow, remember, BE present. Breathe. Open up to "see" and allow. Don't try to force it, don't try to drive it, don't try to control it.  Release yourself from your own expectations and appreciate that you are doing something for YOU! And be HAPPY!