Close your eyes for a moment & pay attention to your mind, your heart, your body.
Be aware.
Now breathe in slowly, deeply through your nose and while doing so, what do you feel? What do you hear?
If one can feel absolute peace, silence and their heart swell with the energy of the breath, the exquisiteness of the moment .... that is all one can ask for at any given moment.
Be aware.
Now breathe in slowly, deeply through your nose and while doing so, what do you feel? What do you hear?
If one can feel absolute peace, silence and their heart swell with the energy of the breath, the exquisiteness of the moment .... that is all one can ask for at any given moment.
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