Think back to a "time" when you were happy, healthy, and "life" as you remember it there in the physical flowed with ease. See your weight, your smile, your open heart. It may be a time that you were in love, on vacation or in a place of perfection within. Maybe you were a child playing freely, without a care in the world inside. Now feel that vibrational frequency by feeling the feelings present in that moment. Feel the love that you held within your being. Remember that which allowed you to expand within your heart and be free.
Now look at a moment in "time" where you were out of alignment, not so happy, and everything appeared to be falling apart or hard. Feel that feeling of discomfort and dis-ease. Remember how shut down you felt or separated from others. Remember that vibrational frequency, that feeling, just for a moment.
Now, look back through "time" as you perceive it and how in one moment all was bliss, yet in another one of separation. You have not been existing in years, yet moving through the various vibrational frequencies present in your own energy. For the human mind, you see these in separation, in years. Yet there is no separation, all but is just a variation in frequency.
You have always existed in every frequency, yet you chose to separate to experience for a purpose. There are a multitude of purposes why, so we shall not speak of that in this moment. Your own energy unifies, and as this does, so will "time".
Imagine yourself standing in one spot. That one spot represents this moment in "time". Now imagine yourself shifting in vibrational frequency. First one of elation, love, expansive magnificence. Now imagine yourself shifting to a lower vibration, where your heart closes, puts up walls of protection and comes from a place of judgment and fear.
Those walls have been penetrated and those fears caused to surface, so that you now have a choice, in this moment to continually choose. These energies are bringing you back to one of energy, one that loves, one that feels, one that exists outside the space of time. It is only when you choose to separate, will you step back into those old places of discomfort and dis-ease. It is when you allow your vibrational frequency to shift out of alignment that you shall see and feel anything less than your expansive self as an energetic being. It is that separation that surfaces for you to see. For you now have choice to exist in higher frequencies. You must allow your human mind to expand and your heart to lead. ♥