Be aware of your responses and if the vibrational frequency drops, then notice what emotion occurs WITHIN you....as this is there for you to see. If you are conscious enough to see it, you are then conscious enough to choose to change it.
THIS WILL BE EITHER A RESPONSE RE-AFFIRMING old karmic debt with the same response (anger, running away, blame, lie, self judgement, guilt, punishment, etc.) and if you CHOOSE to participate and respond as done in previous attempts for you to resolve this, you will continue your own karmic loop to have to "suffer" to it again repeatedly until you choose differently.
Now, IF you can recognize it for what it is... an opportunity to recognize it and release it, without judgement, you can say "thank you"... and choose what you have avoided doing in the past (standing up for yourself, dealing, telling the truth, etc. .... with kindness and love).... then you can transmute the energy from one of karma to one of clearing & release... feeling the response is sometimes necessary... sometimes not. If you GET it, you don't have to suffer to it... you can choose to transmute it and release it.
An event, large or small, presents the opportunity for clearing, releasing, healing and helping others. It is not only in the moments with others that we have an opportunity, but in the moments that we are alone and have to face our truths in our hearts. Many avoid this out of fear, and judgement of what they see. This is actually the most opportune time to let go of judgement and allow yourself to free yourself from thoughts of the "past."
Also, when times get tough, many do from their heart to get out of the "hole". The test is, when times are EASY, do you still choose to do from your heart, with kindness & compassion, just because? It is when you can do this, that you can break the karmic loop cycle... when you CHOOSE to do it without the lesson you have mastered that flow of energy!!!! ♥