PRESENCE is achieved by releasing one's self from the need to be attached to any other moment other than THIS MOMENT right here.
In the beginning, one will use meditation to achieve this. Short periods are "devoted" to letting go, allowing the mind to go silent and the connection of the heart, the soul, to expand.
Constant practicing in waking moments allows one to bring this PRESENCE in to other aspects of ones BEING.
One cannot be present and hold onto the past or future moments. In THAT moment, presence takes precedent. IT IS THE RELEASE OF ALL OTHER MOMENTS THAT ALLOW ONE TO EXPAND THEIR CONSCIOUSNESS BEYOND THE LIMITS OF LINEAR TIME.
Now, in order to INTEGRATE PRESENCE into every moment, one must be willing to CONTINUALLY release the need to hold on to the stories of the past or the worries of the future. The more one practices PRESENCE the less they NEED the past or future moments to be PULLED inward to still exist in the current "moment".
In THIS MOMENT, in PRESENCE, there are no victims.... in this moment, one must choose. The STORY of a "previous" or "other" reality transforms the REALIZATION that those things are but a thought, one that has faded away. The only thing left is the emotion tied to it. That emotion, when causing one's own vibrational frequency to "drop" is what one must detect in order to transmute and release it from their energy. That emotion is one of duality that one's SOUL chose to experience for the purpose of healing, release and soul growth. That is karma that has not yet been cleared. Holding onto that emotion, holds that vibrational frequency in your energy. Karmically your energy will continue to pull to you repeated experiences to cause that vibration to be brought to the surface until you CHOOSE to acknowledge it, accept it as "just is", thank it and let it go. YOU now determine what you CHOOSE to continue to experience by holding on to it and repeating the same responses as done in previous moments (realities/lifetimes/dimensions, etc.).
Multi-Dimensional healing allows for one to "step into" those other periods and restructure the events in order to transform the vibrational frequency to one of love, compassion, gratitude, appreciation and light energy. Multi-dimensional perceptions can only be achieved when one allows their self to step outside of linear time. A new perception is available to the higher self or soul being. Things are viewed as an experience to heal and release. There are no faces, just energies. There is no right or wrong. There is only a "thing" that no longer serves a purpose in PRESENT MOMENT. This allows one to "step up" into a higher vibrational frequency and utilize higher consciousness to clear and release those things that the lower frequency physical self is not capable of (yet). As one continues to integrate with their SOUL, this can be done at anytime, since PRESENCE is present in every moment.
Freedom from limiting realities exists in desire that resides in the heart. The more one "allows" themselves to transcend limits, the more one has access to such things.
In love sweet souls,
With the absolute highest vibrations of love & light and from my soul to yours,
~ Lisa ♥