When we claim it, we can then move to release it. So what is existent in your mind that needs to go? What is sooooo over and done with that doesn't exist in present moment?
It doesn't have to be specific, maybe just a word "fear, judgment, blame, guilt, etc."
Every MOMENT of every day we FREE ourselves of all that creeps in and no longer has a space in our energy. EVERY moment we CHOOSE our thoughts of gratitude to expand our own perceptions and limits to CREATE!
So here we gooooooooooooooooooooooo. Feel free to let it go & move into a place of LOVE in your heart and LIGHT in your being.
DECLARE: I respect me & my own soul more than this. I am ONE with all that is. I only entertain that which assist me in bringing in more light. And I CHOOSE to release (you fill in the blank) as that which it truly is. It's just a thought and a thought that no longer assists me on my journey. I replace it with (you put something here)... then say "Thank you" for showing me that which existed within... now I choose to let it go. Put your HAND ON YOUR HEART and KNOW that is your light and feel the expansion within.
(Better yet, CREATE your own words that work just for YOU!) ♥
Okay, feel free to let it go here (but let it go with love please). I love you! ♥ ♥ ♥