If there are manuals for "this part" of the process, I am unaware of them. I share, for those who will be experiencing the "same" in their own way. We are unique, therefore our experiences will also be as unique. We can share though, for the commonalities that we find along the way.
Time: Does not exist. It is separated along the way by the human mind. The more one merges as their energy body, the less "time" exists. Things become extremely fluid and all flows as one. Along the way, this gets blurred, fuzzy and one gets "lost"... this is THE PURPOSE. The human mind will try to hold on, focus, keep control. The soul energy will enjoy, be present and utilize the fluidity!
Holographic Viewer: A few months ago, this was activated in my "sleep" state. An explosion of color and a viewer presented for whole new realizations, understandings and the ability to see through alternative projector screens. This one rocks, but is very confusing and takes some adjustment. As once we see through this, nothing is ever the same again.
Sleep: Imperative for all. It is where our realities merge. The human mind will see as something lost. The energetic being will embrace, choose and allow. The more one is able to sleep, the "faster" they are able to merge, remember and receive. Strong streaming energies will cause this to magnify. 3pm every afternoon can become quite rough for those in mixed atmospheres (work). Many may not sleep as much at night (or may sleep for 12 hours straight) then need to nap throughout the day.
LightBody is forming. Many many many physical adjustments are taking place and NONE make sense! The more one resists, the more discomfort. Nurture. Hydrate. Eat light foods and anything your body says it wants. You are being GUIDED and that which you desire may NOT fall into the "normal" that you have come accustomed to. Only the human mind would limit themselves here. The energy self knows what it needs. Tons of clean water, as the energy body needs this to function and integrate. It burns more and faster of all.
Quiet Time and Solace: Imperative. States of higher consciousness are achieved in solitude and by going within.
Energetic Sensitivities: It appears many of the "earlier" sensitivities are returning, but "differently"... as now, all of a lower vibrational frequency from material things, others, noise, smells, emotions, etc. are FELT as discord on one's own energy field. This actually requires MORE CARE and MORE solitude than one might "expect". Nature is always a healer, as is sleep. Honor your own energy when you feel a disruption or drain. Respect for self in high energy times is a must.
Material world: This continues to fall away for many, more and more. All things "needed" are provided, while focus on this creates separation within. Know & trust that all is exactly as it should be. Create that which you desire WITHIN your heart and through VISUAL IMAGES for transmission. Realities for those focused on the material will crumble in this process. Those who have already endured this will actually tend to thrive more in these spaces.
Alignment: Created when one is connected to their entire universe within. Access is by way of the universal heart. There is no identity necessary here. Flow is now the natural state. Disruption causes for much discomfort, energetically.
I have noticed that when I close my eyes, it is no longer "dark" there. It is just a "shade" darker than the light seen when the eyes are open. This tells me that eventually there will be no difference. It has been so subtle and gradual during these shifts, that I just now realized it this week.
Tuners: The head will continually be "cleared" physically as the frequencies of one as an energetic being continue to integrate in higher realms. This is making way for MUCH to occur in the new form of communication for all as an energy body. One can actually hear and feel the energy movement activating that which has been dormant. Usually occurs when the mind is quiet or in rest state, but more an more as one becomes able to achieve and maintain this frequency in "wake" state.
Denseness in the physical body: Continues to purge. The spinal area is receiving MUCH work, along with virtually everything. If it surfaces, it is part of it. Anything adjusting or trying to leave is a sign of this.
There is more, but this is all that comes through, at this time. I will continue to post & share to assist others experiencing changes and evolving back into that of their original state of oneness as an energetic body of consciousness.
I love you. <3 <3 <3