Those who have formed their entire lives around portraying something that they felt others "needed" to see to accept them, are now being faced with letting that go... but in the interim don't know who they are. They are now being faced with themselves. What a scary concept!
It is only scary if it is perceived that way. If viewed from the perspective that we now have the ability to bring forth our true selves, and when we've denied this entire physical life, it can be so amazingly freeing.
All of the pretenses start to fall away. We start to realize that we have lived in our heads according to others' expectations, judgments, others thoughts. Now it is time to live according to our own thoughts. But what are those?
We have to accept ourselves exactly as we are, as perfection with all of our imperfections. The only judgement now, is that which we create in our own minds. We start to "see" the things in ourselves we want to change and we work to start changing them. Not because we are not good enough though, because we like & accept ourselves for who we are, in this moment. And when we can do that, we can finally say "I love you" to self, embrace self, and start to nurture and care for self so that self returns the favor by being kind back. This would be our ego self, our physical self, our emotional self & our energetic self. For everything we release from our bodies' fields that no longer serves a purpose allows us to open up a space for higher vibrational frequencies to occupy that space. Better health for ALL bodies. Now that is something to feel awesome about!
Creating our own realities of love, kindness, compassion... starts with self then radiates out to help others!