Are you conscious and aware enough to observe and see what transpires in your own reality in order to assist and respond with love, kindness and compassion at all times? What is present in your own energies?
Do you know the difference in the energies and how to detect them in order to transmute and transform them?
Self mastery of our own energy is key. Increased rest, hydration, self-love & self-care is imperative during these times. Do anything you can to raise your vibration, rather than allow it to lower to match those in your presence answering a call to bring your attention to that which exists within.