On a soul level, nothing wrong was ever done. This takes a bit to wrap the mind around, unless one is willing to let go of logic and listen to their heart, their soul. Here is where true release takes place.
The spirit has to also release on an energetic level, when the "pain" has been buried or suppressed. We FEEL our releases to let them go. Our mind doesn't control that. It actually tries to stop it, as it "fears" losing control.
Feed your spirit, FEEL the release & let it go. The heart & body feel lighter and open up a new space for a higher vibration to come in.