Imagine if you will, that in THIS MOMENT, all time stands still.... in THIS MOMENT, you only have THIS MOMENT. GET present. One must be conscious and without presence one is not conscious.
With the ability to get so very present that one can raise their level of consciousness, then one can CHOOSE to manipulate "time" as it is perceived to be. Soooo, STOP EVERYTHING and pull the situation INTO this moment.
Now, observe it. Take the faces off of all of those involved. It is no longer personal. Examine what karma exists (responses or actions allowed this to occur... and if a karmic loop, the repeated actions).
Now, own it. Say so what... it no longer matters and in order to release it from my energy, I have to let it go. There is no right, wrong, good, bad, fault or judgement. It was a lesson and a test. The only one judging the situation is you. And you are responsible and in control of what you think in your head.
Now, let it go.... be done... and say thank you. Thank you for YOU making the choice to choose this to "suffer" and learn from. Thank you for all of those that fulfilled their part in the contract that YOU agreed to, as a soul.
Now, if a decision is necessary, choose the one that is dictated by the heart, not the head/ego (i.e. Self-created chaos is in the mind.) When you put your hand on your heart & close your eyes, you know what is important and what to do. Details no longer matter and everything is unimportant and falls away.
Step INTO it. Breaking a karmic loop requires that one DO what is necessary according to the heart, according to the Universe... not according to holding on in the mind. Whatever you do must be done with love and compassion for all, including self.
Now, if you choose to suffer, to a thought, you will. This is your ego and your heart must be stronger in order to stop the karmic loop. If you allow your mind to run rampant, then you are not present or conscious.
YOU HAVE THE ABILITY TO CUT, RELEASE, CLEAR, LET GO... BE FINISHED. But this is a choice and one of choosing your heart over your mind. And that can not be done when one's head is in the perceived past or future that technically do not exist.