Close your eyes and listen. Do you hear that? Can you "see" what others can't see? Can you feel a difference when completely present? THAT is "this" moment. And in this moment, you are tuned into the same frequency of everyone else on your same frequency. Now raise the frequency. Listen, breathe, feel. Be aware. Just BE.
In the middle of a crowd whizzing by, we see the energy of life. We can "slow down time" to a pace of observation. Look up at the sky to see the clouds, the birds fly by, watch the flowers blooming. Can you feel being a part of that energy? The energy of oneness with all that surrounds you?
At any given moment, you can shift. All you have to do is close your eyes and be aware of every little thing.