Naps, Nature & Nourishment
This process of integrating more light into our bodies requires more of the simple things we neglected in the past and thought frivolous. Those nuisances are now a necessity.
Sleep & Naps: As our sleep habits change, we go from never being able to sleep (insomnia/monkey brain from an imbalance of dark/light), to sleeping 24 hours a day (light assimilation to repair all of our energetic bodies, energetic health, dreams to work through release of dark energy & physical health repair, etc.), to sleeping less at night & naps throughout the day (we have acquired more light and now need to sustain). The naps provide for light boosts and upgrades to continue. They are NECESSARY, while long periods are not as necessary when we sleep, as much of the dark has been released.
Nature: Connection with life to feed our spirit and provide for additional sunshine (light nourishment), clarity and grounding. Plants indoors help raise our vibration. Open the blinds & let the sunshine in. Walking keeps the physical body moving, life force moving and this too is imperative. Some require more exercise, minimal or maximized, all that matters is that we are!
Nourishment: This changes drastically from the "old" days for majority of us. Clean & high vibration foods. Live foods. Tons of water for hydration. The higher we vibrate the more we need to hydrate. The less we can tolerate low-vibrational foods. Sunshine becomes a huge source of nourishment into our own bodies of light.
In the beginning, many of us slept all day (avoided sunshine) and were "night" people. This changes as we integrate with more light. One day we "flip" and we are sleeping better, at peace, waking up with the "cycle" of light... we open the blinds, as darkness is no longer a place we exist.
Becoming a being of light is literal, yet not understood "why" we experience many of the ascension symptoms we do. I hope to continue to share this information and help others easier understand and further assimilate for their own journey of light.
Ascension symptoms are due to lack of assimilation of dark & light and the introduction of more light as our souls attempt to emerge. All of the energy "stuck" from every soul experience in every "lifetime" manifests in the physical "here". Understanding this allows for quicker release. I will be expanding on these in additional posts.
The Light Body Energy causes an expedited "dark detox" like nothing I have seen thus far. It "pushes" dark out, causing the physical body to detox at an exponential rate. Emotional triggers are transmuted. Low-vibrational energy "oozes" and even "pours" from the energy body. The infusing of these absolute high vibrational energies causes the body to actually vibrate from the inside out. It is through this intense period of vibrations that one can bypass the previous energetic limitations. One gains clarity and the ability to focus like never before. It allows for the release of low-vibrational blocks at a rapid rate. Some immediately feel taller, lighter; Laughter & bliss is a common side affect. An open heart full of new light is inevitable. The fusion of all bodies communicating begins. One may experience extreme detoxing for days (up to a week) after. This will occur energetically as the physical and emotional bodies release and continue to allow more light to come in. ♥